COGNITIVE BEHAVIOURAL THERAPY
METACOGNITIVE THERAPY
COACHING
Providing online therapy and coaching to support health and wellbeing. Common presentations I work with are;
Generalised Anxiety Disorder
Obsessive Compulsive Disorder
Health Anxiety
Social Phobia
Phobias
Burnout
Self-Esteem & Imposter Syndrome
Depression
I offer a free initial call so you can discuss what support you need and see if we are a good fit. Contact me today to set up a call.
“I’m absolutely thrilled with the support I received from Kelly from start to finish. I have tried different kinds of therapy, including CBT and psychoanalysis, but I found I wasn’t making progress in tackling my anxiety and OCD – either the treatments were too time consuming or too complicated, or the therapists didn’t think I had a problem. However, with Kelly, and with MCT in general, I found really straightforward, practical advice that responded directly to my needs. She listened, understood my problems immediately, and suggested techniques that I have found hugely beneficial and that I know will help me for the rest of my life. It says a lot about her that I was discharged within three months. I highly recommend Kelly, and MCT in general, which I think should be a far wider known/used therapeutic method than it currently is. ”