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About Therapy
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Kelly Britton Therapy
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About Therapy
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Kelly Britton 01/11/2026 Kelly Britton 01/11/2026

An emperor’s new clothes moment…

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Kelly Britton 25/10/2026 Kelly Britton 25/10/2026

Disentangling overthinking…

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Kelly Britton 11/10/2026 Kelly Britton 11/10/2026

“I don’t know what to do; I’m not good at this; I don’t understand!”

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Kelly Britton 04/10/2026 Kelly Britton 04/10/2026

What about groups?…

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Kelly Britton 27/09/2026 Kelly Britton 27/09/2026

The Basics: what does self-care look like to you?

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Kelly Britton 19/09/2026 Kelly Britton 19/09/2026

Why being uncomfortable is important…

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Kelly Britton 19/09/2026 Kelly Britton 19/09/2026

First post…

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Kelly Britton 19/09/2026 Kelly Britton 19/09/2026

MCT vs CBT

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Kelly Britton 28/05/2019 Kelly Britton 28/05/2019

Leaving thoughts alone…

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Kelly Britton Therapy is not an emergency service. If you need more urgent support please use the following resources;

  • Contact your GP

  • Call 111 or 999 for urgent help.

  • Samaritans on 116 123

  • Saneline on 0300 304 7000

  • SHOUT text 85258

  • Calm Helpline on 0800 58 58 58

  • www.findahelpline.com